7 Relationship Problems That Always Surface Around The Holidays | HuffPost Life
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Go over your gift list and pick who is on the top 10 and how much your budget will allow for each person. One solution to this age-old dilemma is to switch off holidays. You can spend Thanksgiving with one side of the family and Christmas or Hanukkah with the other. Or you can rotate back and forth between the holidays every year. If these solutions do not work, you can invite both sides of the family to your home, but that can be a huge undertaking and a whole new level of stress for any couple.
As couples, we have to navigate our differences every day, but even couples who do pretty well most of the time can get snagged when the holidays come around.
The 4 Most Common Relationship Problems -- And How To Fix Them - Barking Up The Wrong Tree
Instead of getting upset, know your buttons and practice a different reaction to your family dynamics. For example, practice taking a deep breath and see yourself as the gracious host or hostess acting respectful, grown-up, level-headed, responding nondefensively and filling your home with warmth, praise and approval.
Have a backup plan in place with your sweetheart for how to work as a team and handle it together. I need help here. What we focus on grows: And research shows that is perfect. Masters see their partner as better than they really are. Disasters see their partners as worse than they really are. For more on the science of sexy, click here.
Admiration is about the story you tell yourself about your partner. What kind of story do you tell? When your partner describes your relationship to others, what kind of story do they tell?
Does the story minimize the negatives and celebrate the positives? Did it make the other person sound great?
- 7 Relationship Problems That Always Surface Around The Holidays
- The 4 Most Common Relationship Problems — And How To Fix Them
- Relationship Problems
They really emphasize what was missing. They nurture gratitude instead of resentment. For more on what research says makes love last, click here. Negativity feeds on itself and makes the conversation stay negative. The New Science of Love: Now you should stop talking. When their partners have a problem, they drop everything and listen non-defensively with empathy.
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You can edit these videotapes together and it looked like the same conversation over and over for 22 years. Masters learn to accept what will not change and focus on the positive. Criticism, Defensiveness, Contempt and Stonewalling. The 3 things that prevent them: Keep a cool head and resist emotional inertia.
Japanese Lucky Charms: A Guide to Omamori
One last thing that really blew me away: Research shows, happy people seek out the positive and are grateful for it.
Unhappy people find the negative in everything. So the positive habit of mind is actually more accurate.