Co dependent relationship with ex wife

Help for Codependents Whose Relationships are Ending

co dependent relationship with ex wife

Consider codependency—when two people with dysfunctional personality A classic codependency model is the alcoholic husband and his enabling wife. Codependent behavior goes beyond simply loving someone. The relationship becomes unbalanced when you support or enable your spouse at the Codependency is a type of dysfunctional, servient relationship where you support or I could do to change the dance I was having with my soon-to-be-ex husband (STBX). There is a dance in codependency that involves the intimate relationship between codependents and narcissistic types. To better understand codependency let.

How Divorce Helped Me Heal From My Codependency

Anger and resentment also can keep you stuck in the past. Codependents blame others because they have trouble taking responsibility for their own behavior, which might include a failure to set boundaries. They may have been blamed or criticized as a child, and blame feels natural and protects them from their overdeveloped sense of guilt. Low Self-Esteem and Shame Shame is an underlying cause of codependency and stems from dysfunctional parenting.

Low-self-esteem, which is a cognitive self-evaluation, leads to self-attribution of fault and personal defects to explain why someone else wants to end a relationship.

Learning to love yourself can help heal shame and improve self-esteem.

The Secret To Moving On From Codependent Relationships - mindbodygreen

Relationships are the Answer In the dysfunctional and insecure family environment in which codependents grow up, they develop strategies and defenses in order to feel safe and loved.

Stereotypical codependents keep trying to make relationships work — usually harder than their partner — in order to feel secure and okay with themselves. A close relationship becomes the solution to their inner emptiness and insecurity. They focus all of their energy on the relationship and their loved one, which helps neither them nor the relationship. Some couples spend their time talking about their relationship instead of enjoying time together.

Once it ends, they feel the emptiness of their life without a partner. Recovery from codependency helps people assume responsibility for their own happiness. They expect to be cared for and loved and accepted unconditionally from a partner in the way they wished their parents could have.


No partner can make up for those losses and disappointments. Part of becoming an independent adult is realizing and accepting this fact, not only intellectually, but emotionally, and that usually involves sadness and sometimes anger.

co dependent relationship with ex wife

The Last Hope Losing someone can be devastating, because codependents put such importance on a relationship to make them happy. Fear is the natural outgrowth of shame. You fear criticism and rejection. You may have had other losses as an adult that compound grief about the current one. The intimacy of a close relationship reminds you of intimacy you once had or longed for with your mother or father. Codependents may have been neglected, blamed, abused, betrayed, or rejected in childhood, and these traumas get reactivated by current events.

Two codependents have sex. Codependents lack a healthy relationship with self. They are prone to put others first before their own needs. Narcissists also have an unhealthy relationship with self. They put themselves above all else.

co dependent relationship with ex wife

They use others toward their own ends and exploit relationships without feelings of guilt or remorse. They push blame off on others and are unable to see their own part in wrong doing. It is easy to see how codependents and narcissists get hooked up. It is like two pieces of the puzzle coming together. One is the easy mark for the other.

  • How I Escaped The Prison Of My Codependent Marriage
  • The Relationship between Narcissism and Codependency
  • Help for Codependents Whose Relationships are Ending

But there is a deeper connection. It is found that there are familial links to this interaction. If you have one parent who is narcissistic you are likely to become either codependent or narcissistic yourself.

Codependency Relationships - Codependent

If you have two narcissistic parents the same holds true. Once a person begins to recover from codependency, they are able to begin setting boundaries and standing up to the narcissist. It is very difficult for all humans to conceive of someone who is totally bereft of the ability to empathize and learn from previous mistakes.